Видео

Fantastic 😅

❤❤❤🎉

You can drink coffee or tea when fasting, so long as they’re plain.

I love your videos, very helpful (just found you!❤)... but... try to get to the point a bit quicker? Anyway, still ❤

My 44th birthday is coming up very soon and I began a fast today and I'm going to see how long i can go,i have 30-40 pounds to lose.

❤❤❤

How interesting! I’m soon to be 74. Can it still work after sooooo many diets I’ve been through? 5’, 190#

How fantastic 😂

I wish I had known you were so close! That’s awesome ! Your parting statement… where could I be in a year..?

What are the 5 points of the goal?

Thank you… it’s not impossible…reminding myself…

The Satanic Panic was REAL 😂😂😂

Ah your kids are so cute.🥹🥹

I did 90 but was due to thoat surgery so wasnt planned but it did help me realize our bodies can live without food and water by the end of 90 days i started to get weak so i was trying soups and yogurt to began foods.

So how do we have to eat the soup,

I did 4 day fast four times in the past 10 years. No big deal. I had water, decaf coffee and one packet of Japanese miso soup of 35 calories per day.

Using a cooling rack to dice the eggs is brilliant!

I find the more muscle I have on my body the easier my fat loss goes also brain better.

Yes always take a salad

What an incredible video and an incredible journey! Thanks for sharing your experience!

Wow... While me I can't even finished 2 day fast..

I disagree with both your stance and what you're arguing against. I find that eating food, whatever it may be, is neither a form of punishment nor a reward. To me, it's neutral and should be viewed and shown as such to people. The key is balance. And if something works for you doesn't mean it works for everyone else. If you eat food that's on the healthier side of the spectrum like 70% of the time and let yourself eat some deemed "demon foods" sometimes you're not gonna burst into flames or something unless you've got a food allergy. Same concept when it comes to those who only eat food on the "bad side" of the spectrum. It's clearly imbalanced and to me approaching your lifestyle with such a black and white way of thinking is doomed for failure. If YOU feel good about not eating certain foods then by all means you do you. If YOU feel good about eating certain foods then by all means you do you. If someone's going to their own bday party they should be allowed to make that choice for themselves without having health nuts or enablers kill it for them. If someone eats cake they shouldn't be told "yOurE sCreWinG yOurSeLf" and they shouldn't be told that they should "reward" themselves with cake more often either. I'm a huge supporter and practice IF. I'm a fan of fasting and letting your body rest from eating in general. However, I'm not gonna see pizza or cake as some form of punishment nor would I see it as a reward. It's just food. Stop demonizing everything. Both extreme opposite sides of the spectrum are horrible and THAT should be demonized, not balanced lifestyles.

Great job! Jesus fasted for 40 days and 40 nights, so it makes sense 👍🏻♥️💯

Like you guys, but never like chicken skin. 😅

You 48😮

Leaning Carnivore there. I love these things!

I went wout food for 8 months- bc of CDIFF

I have just completed 8 days of only water, tea, veggie broth and a veggie juice. 2 more days coming. Lots of cycling, swimming, strength training, yoga, Nordic walking etc. I have never felt a single hunger pang. It is my third fast, the two first involved hiking 4 hours a day. This time I only lost 9 lbs over the first 7 days. I trust I will lose 4 more pounds. I intend to continue with OMAD, one meal-a-day, an akaline food at that. The first two times I kept the new weight for 1-2 years and I even lost more weight in the weeks following the fast.

Where can I get this recipe?

I love ❤️ cabbage

Is that eggs and red peppers?

I want to fast can anyone tell me what haopens if you are anemic and do it?

I would love to know what ingredients are listed. Mayonnaise, sour cream, mustard, pickles, bacon bits?

Such an inspiring and motivation message. I’d love to join; however I’m a flight attendant and am constantly changing time-zones between USA-ET and the west coast or Europe Do you think I could morbidity your plan’s parameters to my life style ?

You’re amazing

I looked at hundreds of videos trying to find the solutions You are sent by God 💖🙏💖🙏💖🙏💖💖💖💖💖🙏

Yummy 😋

ICK!!

What seasonings?

Not eating As a fat loss method Is just dumb It’s a healing mechanism So u can lose fat

Luv luv ❤️ your 🐻 bear necklace!! ❤ 😊